Maintaining a healthy lifestyle and eating healthily are both key factors in your general wellbeing, happiness and performance in both academic and everyday tasks.

Taking care of yourself may seem easy on the surface but it is fairly common for people to find the university lifestyle affecting them in ways that they hadn't anticipated.

It is easy to let things slip and fall into bad habits; not eating properly, not exercising regularly, drinking too much or having bad sleeping patterns can all take their toll on your energy levels or general health and leave you feeling under the weather or more prone to illness than usual.